Oatmeal bread has 4 g fiber per 100 g from whole oats in the dough. The oats contribute a denser, moister crumb that makes slices heavier than standard white. Sodium is moderate at 447 mg per 100 g. Weigh a slice — oatmeal bread is denser than it looks.
How should I track Bread, oatmeal?
Bread, oatmeal is a good source of iron. Bakery products like Bread, oatmeal vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
