Macro Split
How many calories are in Cornbread?
Cornbread contains 266 calories per 100g with 5g protein, 46g carbs, and 7g fat. A typical 60g serving provides 160 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 266kcal | 160kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 3.0g | 10% |
| Carbohydrates | 46.0g | 27.6g | — |
| Fat | 7.0g | 4.2g | — |
| Fiberathlete | 2.4g | 1.4g | 9% |
| Sugar | 10.0g | 6.0g | — |
| Saturated Fat | 1.5g | 0.9g | — |
| Minerals | |||
| Sodium | 485mg | 291mg | — |
| Calciumathlete | 65mg | 39mg | 5% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 120mg | 72mg | 3% |
| Magnesiumathlete | 25mg | 15mg | 6% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.2mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cornbread — values for 60g
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Frequently Asked Questions
Cornbread contains 266 calories per 100g with 5g protein, 46g carbs, and 7g fat. A typical 60g serving provides 160 calories. This bakery & bread item is a good source of iron.
Cornbread contains 5g protein per 100g, which is lower in protein. A 60g serving provides 3.0g protein.
Notable nutrients in Cornbread include Iron. Per 100g: 5g protein, 46g carbs, and 7g fat.
Cornbread contains 266 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cornbread is not ideal for a keto diet. At 43.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cornbread provides 266 kcal, 5g protein, 46g carbs, and 7g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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