Macro Split
How many calories are in Bread, boston brown, canned?
Bread, boston brown, canned contains 195 calories per 100g with 5.2g protein, 43.3g carbs, and 1.5g fat. A typical 50g serving provides 98 calories. This bakery & bread item is a good source of fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 195kcal | 98kcal | — |
| Macronutrients | |||
| Protein | 5.2g | 2.6g | 10% |
| Carbohydrates | 43.3g | 21.6g | — |
| Fat | 1.5g | 0.8g | — |
| Fiberathlete | 4.7g | 2.4g | 17% |
| Sugar | 2.4g | 1.2g | — |
| Saturated Fat | 0.3g | 0.1g | — |
| Minerals | |||
| Sodium | 631mg | 316mg | — |
| Calciumathlete | 70mg | 35mg | 5% |
| Ironathlete | 2mg | 1mg | 12% |
| Potassium | 318mg | 159mg | 7% |
| Magnesiumathlete | 63mg | 32mg | 15% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, boston brown, canned — values for 50g
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Frequently Asked Questions
Bread, boston brown, canned contains 195 calories per 100g with 5.2g protein, 43.3g carbs, and 1.5g fat. A typical 50g serving provides 98 calories. This bakery & bread item is a good source of fiber.
Bread, boston brown, canned contains 5.2g protein per 100g, which is lower in protein. A 50g serving provides 2.6g protein.
Notable nutrients in Bread, boston brown, canned include Fiber, Magnesium and Iron. Per 100g: 5.2g protein, 43.3g carbs, and 1.5g fat.
Bread, boston brown, canned can fit into a weight loss plan, but portion size matters. At 195 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Bread, boston brown, canned is not ideal for a keto diet. At 38.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, boston brown, canned provides 195 kcal, 5.2g protein, 43.3g carbs, and 1.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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