Boston brown bread has just 195 kcal and 1.5 g fat per 100 g. Steamed rather than baked, it has a moist dense texture with 4.7 g fiber per 100 g. The canned format makes portions consistent. Sodium is moderate at 631 mg per 100 g — worth tracking at multiple servings.
How should I track Bread, boston brown, canned?
Bread, boston brown, canned is a good source of fiber. Bakery products like Bread, boston brown, canned vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
