Macro Split
How many calories are in Cinnamon Roll?
Cinnamon Roll contains 380 calories per 100g with 5g protein, 55g carbs, and 16g fat. A typical 80g serving provides 304 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 304kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 4.0g | 10% |
| Carbohydrates | 55.0g | 44.0g | — |
| Fat | 16.0g | 12.8g | — |
| Fiberathlete | 1.5g | 1.2g | 5% |
| Sugar | 28.0g | 22.4g | — |
| Saturated Fat | 6.0g | 4.8g | — |
| Minerals | |||
| Sodium | 350mg | 280mg | — |
| Calciumathlete | 55mg | 44mg | 4% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 85mg | 68mg | 2% |
| Magnesiumathlete | 15mg | 12mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cinnamon Roll — values for 80g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Tulumba
Mekitsi (Fried Dough)
Ramen noodles, dry
Popcorn, caramel
Snacks, shrimp cracker
Dried tomatoes in oil
Frequently Asked Questions
Cinnamon Roll contains 380 calories per 100g with 5g protein, 55g carbs, and 16g fat. A typical 80g serving provides 304 calories. This bakery & bread item is a good source of iron.
Cinnamon Roll contains 5g protein per 100g, which is lower in protein. A 80g serving provides 4.0g protein.
Notable nutrients in Cinnamon Roll include Iron. Per 100g: 5g protein, 55g carbs, and 16g fat.
Cinnamon Roll contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cinnamon Roll is not ideal for a keto diet. At 53.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cinnamon Roll provides 380 kcal, 5g protein, 55g carbs, and 16g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cinnamon Roll in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.