Macro Split
How many calories are in Rye Bread?
Rye Bread contains 259 calories per 100g with 8.5g protein, 48g carbs, and 3.3g fat. A typical 50g serving provides 130 calories. This bakery & bread item is high in fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 259kcal | 130kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 4.3g | 17% |
| Carbohydrates | 48.0g | 24.0g | — |
| Fat | 3.3g | 1.6g | — |
| Fiberathlete | 5.8g | 2.9g | 21% |
| Sugar | 3.9g | 1.9g | — |
| Saturated Fat | 0.6g | 0.3g | — |
| Minerals | |||
| Sodium | 603mg | 302mg | — |
| Calciumathlete | 73mg | 37mg | 6% |
| Ironathlete | 3mg | 1mg | 16% |
| Potassium | 166mg | 83mg | 4% |
| Magnesiumathlete | 40mg | 20mg | 10% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rye Bread — values for 50g
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Frequently Asked Questions
Rye Bread contains 259 calories per 100g with 8.5g protein, 48g carbs, and 3.3g fat. A typical 50g serving provides 130 calories. This bakery & bread item is high in fiber.
Rye Bread contains 8.5g protein per 100g, which is lower in protein. A 50g serving provides 4.3g protein.
Notable nutrients in Rye Bread include Fiber, Iron and Zinc. Per 100g: 8.5g protein, 48g carbs, and 3.3g fat.
Rye Bread contains 259 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rye Bread is not ideal for a keto diet. At 42.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rye Bread provides 259 kcal, 8.5g protein, 48g carbs, and 3.3g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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