Paratha has 13.2 g fat per 100 g from its layered, ghee-enriched dough. Despite the high fat, its 9.6 g fiber per 100 g provides a notable caloric discount — fiber yields roughly 2 kcal/g. The layering technique is similar to croissant lamination, creating a flaky texture that traps fat. Frozen paratha weighs 60–80 g per piece.
How should I track Bread, paratha, whole wheat, commercially prepared, frozen?
Bread, paratha, whole wheat, commercially prepared, frozen is high in fiber. Bakery products like Bread, paratha, whole wheat, commercially prepared, frozen vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
