Macro Split
How many calories are in Bread, paratha, whole wheat, commercially prepared, frozen?
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g with 6.4g protein, 45.4g carbs, and 13.2g fat. A typical 50g serving provides 163 calories. This bakery & bread item is high in fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 326kcal | 163kcal | — |
| Macronutrients | |||
| Protein | 6.4g | 3.2g | 13% |
| Carbohydrates | 45.4g | 22.7g | — |
| Fat | 13.2g | 6.6g | — |
| Fiberathlete | 9.6g | 4.8g | 34% |
| Sugar | 4.2g | 2.1g | — |
| Saturated Fat | 5.8g | 2.9g | — |
| Minerals | |||
| Sodium | 452mg | 226mg | — |
| Calciumathlete | 25mg | 13mg | 2% |
| Ironathlete | 2mg | 1mg | 9% |
| Potassium | 139mg | 70mg | 3% |
| Magnesiumathlete | 37mg | 19mg | 9% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, paratha, whole wheat, commercially prepared, frozen — values for 50g
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Frequently Asked Questions
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g with 6.4g protein, 45.4g carbs, and 13.2g fat. A typical 50g serving provides 163 calories. This bakery & bread item is high in fiber.
Bread, paratha, whole wheat, commercially prepared, frozen contains 6.4g protein per 100g, which is lower in protein. A 50g serving provides 3.2g protein.
Notable nutrients in Bread, paratha, whole wheat, commercially prepared, frozen include Fiber. Per 100g: 6.4g protein, 45.4g carbs, and 13.2g fat.
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, paratha, whole wheat, commercially prepared, frozen is not ideal for a keto diet. At 35.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, paratha, whole wheat, commercially prepared, frozen provides 326 kcal, 6.4g protein, 45.4g carbs, and 13.2g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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