Macro Split
How many calories are in Pretzel, soft?
Pretzel, soft contains 296 calories per 100g with 8g protein, 60g carbs, and 2.5g fat. A typical 100g serving provides 296 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 296kcal | 296kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 8.0g | 16% |
| Carbohydrates | 60.0g | 60.0g | — |
| Fat | 2.5g | 2.5g | — |
| Fiberathlete | 2.2g | 2.2g | 8% |
| Sugar | 3.0g | 3.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 780mg | 780mg | — |
| Calciumathlete | 30mg | 30mg | 2% |
| Ironathlete | 4mg | 4mg | 19% |
| Potassium | 95mg | 95mg | 2% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pretzel, soft — values for 100g
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Frequently Asked Questions
Pretzel, soft contains 296 calories per 100g with 8g protein, 60g carbs, and 2.5g fat. A typical 100g serving provides 296 calories. This bakery & bread item is a good source of iron.
Pretzel, soft contains 8g protein per 100g, which is lower in protein. A 100g serving provides 8.0g protein.
Notable nutrients in Pretzel, soft include Iron. Per 100g: 8g protein, 60g carbs, and 2.5g fat.
Pretzel, soft contains 296 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pretzel, soft is not ideal for a keto diet. At 57.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pretzel, soft provides 296 kcal, 8g protein, 60g carbs, and 2.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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