Dry grated breadcrumbs have 13.4 g protein and 732 mg sodium per 100 g. Used in small amounts as coating or binder, a typical 15–25 g serving is manageable — but the sodium accumulates in breaded meals. Weigh before use to track accurately.
How should I track Bread, crumbs, dry, grated, plain?
Bread, crumbs, dry, grated, plain is high in iron. Bakery products like Bread, crumbs, dry, grated, plain vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
