Macro Split
How many calories are in Bread crumbs, plain?
Bread crumbs, plain contains 395 calories per 100g with 13.4g protein, 71.9g carbs, and 5.3g fat. A typical 28g serving provides 111 calories. This bakery & bread item is high in iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 395kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 13.4g | 3.8g | 27% |
| Carbohydrates | 71.9g | 20.1g | — |
| Fat | 5.3g | 1.5g | — |
| Fiberathlete | 4.5g | 1.3g | 16% |
| Sugar | 6.2g | 1.7g | — |
| Saturated Fat | 1.2g | 0.3g | — |
| Minerals | |||
| Sodium | 732mg | 205mg | — |
| Calciumathlete | 122mg | 34mg | 9% |
| Ironathlete | 5mg | 1mg | 27% |
| Potassium | 196mg | 55mg | 4% |
| Magnesiumathlete | 43mg | 12mg | 10% |
| Zincathlete | 1mg | 0mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Bread crumbs, plain — values for 28g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Quinoa, raw
Egg noodles, dry
Izvara (Cottage Cheese)
Catfish, farmed, raw
Chickpeas (Garbanzo beans), raw
Miso paste
Frequently Asked Questions
Bread crumbs, plain contains 395 calories per 100g with 13.4g protein, 71.9g carbs, and 5.3g fat. A typical 28g serving provides 111 calories. This bakery & bread item is high in iron.
Bread crumbs, plain contains 13.4g protein per 100g, which is a good source of protein. A 28g serving provides 3.8g protein.
Notable nutrients in Bread crumbs, plain include Iron, Fiber and Protein. Per 100g: 13.4g protein, 71.9g carbs, and 5.3g fat.
Bread crumbs, plain contains 395 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread crumbs, plain is not ideal for a keto diet. At 67.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread crumbs, plain provides 395 kcal, 13.4g protein, 71.9g carbs, and 5.3g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Bread crumbs, plain in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.