Wheat crackers have 17 g fat and 680 mg sodium per 100 g. At 458 kcal per 100 g, they are more calorie-dense than most breads. Portion research (Almiron-Roig et al., Appetite 2013) found 50–200% errors for dry calorie-dense snacks. A 30 g serving is roughly 6–8 crackers — weigh once to calibrate.
How should I track Crackers, wheat?
Crackers, wheat is high in fiber. Bakery products like Crackers, wheat vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
