Oat bran bread has 4.5 g fiber per 100 g and just 236 kcal. The oat bran adds soluble fiber that can improve satiety compared to white bread. With 353 mg sodium per 100 g, it is among the lower-sodium commercial breads. Slice weight is typically 28–38 g.
How should I track Bread, oat bran?
Bread, oat bran is a good source of iron. Bakery products like Bread, oat bran vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
