Macro Split
How many calories are in Bread, oat bran?
Bread, oat bran contains 236 calories per 100g with 10.4g protein, 39.8g carbs, and 4.4g fat. A typical 50g serving provides 118 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 236kcal | 118kcal | — |
| Macronutrients | |||
| Protein | 10.4g | 5.2g | 21% |
| Carbohydrates | 39.8g | 19.9g | — |
| Fat | 4.4g | 2.2g | — |
| Fiberathlete | 4.5g | 2.3g | 16% |
| Sugar | 7.7g | 3.9g | — |
| Saturated Fat | 0.7g | 0.3g | — |
| Minerals | |||
| Sodium | 353mg | 177mg | — |
| Calciumathlete | 65mg | 33mg | 5% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 147mg | 74mg | 3% |
| Magnesiumathlete | 35mg | 18mg | 8% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, oat bran — values for 50g
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Frequently Asked Questions
Bread, oat bran contains 236 calories per 100g with 10.4g protein, 39.8g carbs, and 4.4g fat. A typical 50g serving provides 118 calories. This bakery & bread item is a good source of iron.
Bread, oat bran contains 10.4g protein per 100g, which is a good source of protein. A 50g serving provides 5.2g protein.
Notable nutrients in Bread, oat bran include Iron, Fiber and Protein. Per 100g: 10.4g protein, 39.8g carbs, and 4.4g fat.
Bread, oat bran contains 236 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, oat bran is not ideal for a keto diet. At 35.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, oat bran provides 236 kcal, 10.4g protein, 39.8g carbs, and 4.4g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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