Whole wheat pita has 6.1 g fiber per 100 g – nearly triple white pita. A meta-analysis (Reynolds et al., Lancet 2019) linked whole grains to up to 30% lower mortality. Fiber provides roughly 2 kcal/g, so actual energy is below the label. A standard pita weighs 60–70 g.
How should I track Bread, pita, whole-wheat?
Bread, pita, whole-wheat is high in fiber. Bakery products like Bread, pita, whole-wheat vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
