Macro Split
How many calories are in Breadsticks?
Breadsticks contains 410 calories per 100g with 11g protein, 68g carbs, and 10g fat. A typical 30g serving provides 123 calories. This bakery & bread item is high in iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 410kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 3.3g | 22% |
| Carbohydrates | 68.0g | 20.4g | — |
| Fat | 10.0g | 3.0g | — |
| Fiberathlete | 3.0g | 0.9g | 11% |
| Sugar | 3.0g | 0.9g | — |
| Saturated Fat | 1.5g | 0.4g | — |
| Minerals | |||
| Sodium | 750mg | 225mg | — |
| Calciumathlete | 25mg | 8mg | 2% |
| Ironathlete | 4mg | 1mg | 22% |
| Potassium | 130mg | 39mg | 3% |
| Magnesiumathlete | 30mg | 9mg | 7% |
| Zincathlete | 1mg | 0mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Breadsticks — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Crackers, saltine
Rice and Wheat cereal bar
Whole Egg (raw)
Kavarma (Pork Stew)
Muesli (dry)
Condensed Milk, sweetened
Frequently Asked Questions
Breadsticks contains 410 calories per 100g with 11g protein, 68g carbs, and 10g fat. A typical 30g serving provides 123 calories. This bakery & bread item is high in iron.
Breadsticks contains 11g protein per 100g, which is a good source of protein. A 30g serving provides 3.3g protein.
Notable nutrients in Breadsticks include Iron, Protein and Zinc. Per 100g: 11g protein, 68g carbs, and 10g fat.
Breadsticks contains 410 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Breadsticks is not ideal for a keto diet. At 65.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Breadsticks provides 410 kcal, 11g protein, 68g carbs, and 10g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Breadsticks in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.