Macro Split
How many calories are in Brioche?
Brioche contains 346 calories per 100g with 8g protein, 48g carbs, and 14g fat. A typical 60g serving provides 208 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 346kcal | 208kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 4.8g | 16% |
| Carbohydrates | 48.0g | 28.8g | — |
| Fat | 14.0g | 8.4g | — |
| Fiberathlete | 1.5g | 0.9g | 5% |
| Sugar | 12.0g | 7.2g | — |
| Saturated Fat | 7.0g | 4.2g | — |
| Minerals | |||
| Sodium | 415mg | 249mg | — |
| Calciumathlete | 55mg | 33mg | 4% |
| Ironathlete | 2mg | 1mg | 12% |
| Potassium | 100mg | 60mg | 2% |
| Magnesiumathlete | 18mg | 11mg | 4% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.3mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Brioche — values for 60g
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Frequently Asked Questions
Brioche contains 346 calories per 100g with 8g protein, 48g carbs, and 14g fat. A typical 60g serving provides 208 calories. This bakery & bread item is a good source of iron.
Brioche contains 8g protein per 100g, which is lower in protein. A 60g serving provides 4.8g protein.
Notable nutrients in Brioche include Iron. Per 100g: 8g protein, 48g carbs, and 14g fat.
Brioche contains 346 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Brioche is not ideal for a keto diet. At 46.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Brioche provides 346 kcal, 8g protein, 48g carbs, and 14g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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