Enriched white pita restores nutrients lost in flour milling. With 55.7 g carbs and only 1.2 g fat per 100 g, it is nearly pure starch — a useful carb source when fat is limited. Whole wheat pita offers triple the fiber for similar calories. A standard piece weighs 60–70 g.
How should I track Bread, pita, white, enriched?
Bread, pita, white, enriched is a good source of iron. Bakery products like Bread, pita, white, enriched vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
