Macro Split
How many calories are in Naan Bread?
Naan Bread contains 290 calories per 100g with 9g protein, 50g carbs, and 6g fat. A typical 90g serving provides 261 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 290kcal | 261kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 8.1g | 18% |
| Carbohydrates | 50.0g | 45.0g | — |
| Fat | 6.0g | 5.4g | — |
| Fiberathlete | 2.2g | 2.0g | 8% |
| Sugar | 3.5g | 3.1g | — |
| Saturated Fat | 1.5g | 1.4g | — |
| Minerals | |||
| Sodium | 520mg | 468mg | — |
| Calciumathlete | 85mg | 77mg | 7% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 130mg | 117mg | 3% |
| Magnesiumathlete | 28mg | 25mg | 7% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Naan Bread — values for 90g
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Frequently Asked Questions
Naan Bread contains 290 calories per 100g with 9g protein, 50g carbs, and 6g fat. A typical 90g serving provides 261 calories. This bakery & bread item is a good source of iron.
Naan Bread contains 9g protein per 100g, which is lower in protein. A 90g serving provides 8.1g protein.
Notable nutrients in Naan Bread include Iron. Per 100g: 9g protein, 50g carbs, and 6g fat.
Naan Bread contains 290 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Naan Bread is not ideal for a keto diet. At 47.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Naan Bread provides 290 kcal, 9g protein, 50g carbs, and 6g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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