Sugar-free electrolyte powder delivers 15,000 mg sodium per 100 g. At only 15 kcal per 100 g, it replenishes minerals without meaningful calorie impact. The very high sodium concentration means precise measuring is important – a small scoop goes a long way.
How should I track Electrolyte powder, sugar-free?
Electrolyte powder, sugar-free is high in magnesium. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Electrolyte powder, sugar-free, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.