Macro Split
How many calories are in Ashwagandha powder?
Ashwagandha powder contains 245 calories per 100g with 3.9g protein, 49.9g carbs, and 0.3g fat. A typical 3g serving provides 7 calories. This supplements item is high in fiber.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 245kcal | 7kcal | — |
| Macronutrients | |||
| Protein | 3.9g | 0.1g | 8% |
| Carbohydrates | 49.9g | 1.5g | — |
| Fat | 0.3g | 0.0g | — |
| Fiberathlete | 32.3g | 1.0g | 115% |
| Sugar | 1.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 0mg | — |
| Calciumathlete | 25mg | 1mg | 2% |
| Ironathlete | 3mg | 0mg | 18% |
| Potassium | 550mg | 17mg | 12% |
| Magnesiumathlete | 30mg | 1mg | 7% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Ashwagandha powder — values for 3g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Ashwagandha powder contains 245 calories per 100g with 3.9g protein, 49.9g carbs, and 0.3g fat. A typical 3g serving provides 7 calories. This supplements item is high in fiber.
Ashwagandha powder contains 3.9g protein per 100g, which is lower in protein. A 3g serving provides 0.1g protein.
Notable nutrients in Ashwagandha powder include Fiber, Iron and Potassium. Per 100g: 3.9g protein, 49.9g carbs, and 0.3g fat.
Ashwagandha powder contains 245 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Ashwagandha powder is not ideal for a keto diet. At 17.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ashwagandha powder provides 245 kcal, 3.9g protein, 49.9g carbs, and 0.3g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Ashwagandha powder in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.