Macro Split
How many calories are in Soy protein isolate?
Soy protein isolate contains 338 calories per 100g with 88.3g protein, 0g carbs, and 3.4g fat. A typical 28g serving provides 95 calories. This supplements item is high in protein.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 338kcal | 95kcal | — |
| Macronutrients | |||
| Protein | 88.3g | 24.7g | 177% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 3.4g | 1.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.1g | — |
| Minerals | |||
| Sodium | 1005mg | 281mg | — |
| Calciumathlete | 178mg | 50mg | 14% |
| Ironathlete | 15mg | 4mg | 81% |
| Potassium | 81mg | 23mg | 2% |
| Magnesiumathlete | 57mg | 16mg | 14% |
| Zincathlete | 4mg | 1mg | 36% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Soy protein isolate — values for 28g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Protein shake, whey, vanilla
Soy protein isolate, powder
Bulgarian Yogurt (3.6%)
Chicken Breast (raw)
White Bread (baked)
Kyopolou (Eggplant Spread)
Frequently Asked Questions
Soy protein isolate contains 338 calories per 100g with 88.3g protein, 0g carbs, and 3.4g fat. A typical 28g serving provides 95 calories. This supplements item is high in protein.
Soy protein isolate contains 88.3g protein per 100g, which is high in protein. A 28g serving provides 24.7g protein.
Notable nutrients in Soy protein isolate include Protein, Iron and Zinc. Per 100g: 88.3g protein, 0g carbs, and 3.4g fat.
Soy protein isolate contains 338 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Soy protein isolate is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Soy protein isolate provides 338 kcal, 88.3g protein, 0g carbs, and 3.4g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Soy protein isolate in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.