Vanilla whey protein shake powder has 75 g protein per 100 g. A 30 g scoop delivers ~22 g protein — enough to hit the leucine threshold for most adults. A meta-analysis of 49 RCTs (Morton et al., Br J Sports Med 2018) confirmed protein benefits plateau above 1.6 g/kg per day.
How should I track Protein shake, whey, vanilla?
Protein shake, whey, vanilla is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Protein shake, whey, vanilla, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.