High-protein nutritional shake powder provides 53.6 g protein per 100 g. The lower protein density versus pure whey reflects added carbs for taste and texture. A 35 g serving delivers ~19 g protein — close to the leucine threshold but worth pairing with food.
How should I track Nutritional shake mix, high protein, powder?
Nutritional shake mix, high protein, powder is high in zinc. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Nutritional shake mix, high protein, powder, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.