Macro Split
How many calories are in Protein powder, casein?
Protein powder, casein contains 370 calories per 100g with 80g protein, 5g carbs, and 3g fat. A typical 30g serving provides 111 calories. This supplements item is high in protein.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 80.0g | 24.0g | 160% |
| Carbohydrates | 5.0g | 1.5g | — |
| Fat | 3.0g | 0.9g | — |
| Fiberathlete | 0.5g | 0.1g | 2% |
| Sugar | 2.0g | 0.6g | — |
| Saturated Fat | 1.5g | 0.4g | — |
| Minerals | |||
| Sodium | 180mg | 54mg | — |
| Calciumathlete | 700mg | 210mg | 54% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 300mg | 90mg | 6% |
| Magnesiumathlete | 60mg | 18mg | 14% |
| Zincathlete | 4mg | 1mg | 36% |
| Vitamins | |||
| Vitamin Dathlete | 2.0mcg | 0.6mcg | 10% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Protein powder, casein — values for 30g
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Frequently Asked Questions
Protein powder, casein contains 370 calories per 100g with 80g protein, 5g carbs, and 3g fat. A typical 30g serving provides 111 calories. This supplements item is high in protein.
Protein powder, casein contains 80g protein per 100g, which is high in protein. A 30g serving provides 24.0g protein.
Notable nutrients in Protein powder, casein include Protein, Calcium and Zinc. Per 100g: 80g protein, 5g carbs, and 3g fat.
Protein powder, casein contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Protein powder, casein is keto-friendly. With 5g total carbs and 0.5g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Protein powder, casein provides 370 kcal, 80g protein, 5g carbs, and 3g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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