Macro Split
How many calories are in Maca powder?
Maca powder contains 325 calories per 100g with 14g protein, 71g carbs, and 1.6g fat. A typical 10g serving provides 33 calories. This supplements item is high in iron.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 325kcal | 33kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 1.4g | 28% |
| Carbohydrates | 71.0g | 7.1g | — |
| Fat | 1.6g | 0.2g | — |
| Fiberathlete | 8.5g | 0.9g | 30% |
| Sugar | 32.0g | 3.2g | — |
| Saturated Fat | 0.4g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 1mg | — |
| Calciumathlete | 250mg | 25mg | 19% |
| Ironathlete | 15mg | 1mg | 82% |
| Potassium | 2052mg | 205mg | 44% |
| Magnesiumathlete | 70mg | 7mg | 17% |
| Zincathlete | 4mg | 0mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Maca powder — values for 10g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Bulgur, dry
Egg noodles, dry
Black beans, raw
Breadsticks, plain
Dried cranberries
Bread crumbs, plain
Frequently Asked Questions
Maca powder contains 325 calories per 100g with 14g protein, 71g carbs, and 1.6g fat. A typical 10g serving provides 33 calories. This supplements item is high in iron.
Maca powder contains 14g protein per 100g, which is a good source of protein. A 10g serving provides 1.4g protein.
Notable nutrients in Maca powder include Iron, Potassium and Zinc. Per 100g: 14g protein, 71g carbs, and 1.6g fat.
Maca powder contains 325 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Maca powder is not ideal for a keto diet. At 62.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Maca powder provides 325 kcal, 14g protein, 71g carbs, and 1.6g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Maca powder in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.