Macro Split
How many calories are in Maltodextrin?
Maltodextrin contains 380 calories per 100g with 0g protein, 95g carbs, and 0g fat. A typical 30g serving provides 114 calories. This food belongs to the supplements category.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 95.0g | 28.5g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 5.0g | 1.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 3mg | — |
| Calciumathlete | 5mg | 2mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 5mg | 2mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Maltodextrin contains 380 calories per 100g with 0g protein, 95g carbs, and 0g fat. A typical 30g serving provides 114 calories. This food belongs to the supplements category.
Maltodextrin contains 0g protein per 100g, which is lower in protein. A 30g serving provides 0.0g protein.
Maltodextrin contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Maltodextrin is not ideal for a keto diet. At 95.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Maltodextrin provides 380 kcal, 0g protein, 95g carbs, and 0g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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