Cyclic dextrin empties from the stomach faster than maltodextrin. At 380 kcal per 100 g with low osmolality, it delivers the same energy but with less gastric discomfort during exercise. Preferred for intra-workout use in endurance events.
How should I track Cyclic dextrin (cluster dextrin)?
Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Cyclic dextrin (cluster dextrin), a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.