Macro Split
How many calories are in Cod liver oil?
Cod liver oil contains 902 calories per 100g with 0g protein, 0g carbs, and 100g fat. A typical 5g serving provides 45 calories. This supplements item is high in vitamin d.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 902kcal | 45kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 100.0g | 5.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 22.6g | 1.1g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 250.0mcg | 12.5mcg | 1250% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cod liver oil — values for 5g
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Frequently Asked Questions
Cod liver oil contains 902 calories per 100g with 0g protein, 0g carbs, and 100g fat. A typical 5g serving provides 45 calories. This supplements item is high in vitamin d.
Cod liver oil contains 0g protein per 100g, which is lower in protein. A 5g serving provides 0.0g protein.
Notable nutrients in Cod liver oil include Vitamin D. Per 100g: 0g protein, 0g carbs, and 100g fat.
Cod liver oil contains 902 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cod liver oil is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cod liver oil provides 902 kcal, 0g protein, 0g carbs, and 100g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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