Recovery formula combines 30 g protein with 55 g carbs per 100 g. The 2:1 carb-to-protein ratio targets glycogen replenishment alongside muscle repair. A 50 g serving after hard training delivers 193 kcal with a controlled macro split.
How should I track Recovery formula (protein + carbs)?
Recovery formula (protein + carbs) is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Recovery formula (protein + carbs), a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.