Vanilla meal replacement provides 33 g protein per 100 g. At 385 kcal per 100 g, a 60 g serving delivers 231 kcal with 20 g protein – a controlled option when whole meals are impractical. Track the mixing liquid separately for full accuracy.
How should I track Meal replacement shake, vanilla?
Meal replacement shake, vanilla is high in zinc. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Meal replacement shake, vanilla, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.