Flavored BCAA powder adds carbs and sweeteners to the base amino acids. At 80 g protein and 10 g carbs per 100 g, the flavoring adds about 40 kcal per 100 g versus unflavored. Track the full serving if you use it intra-workout.
How should I track BCAA powder, fruit punch?
BCAA powder, fruit punch is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like BCAA powder, fruit punch, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.