Clif Bar has 346 kcal, 14.7 g protein, and 31.6 g sugar per 100 g. Marketed as sports nutrition, but the carb + sugar profile is closer to a candy bar than a protein bar. A single 68 g bar is ~235.3 kcal — treat as a small meal, not a snack.
How should I track Clif Bar, mixed flavors?
Clif Bar, mixed flavors is high in zinc. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Clif Bar, mixed flavors, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.