346 calories, 15g protein, 65g carbs, 6g fat per 100g
Snacks · Per serving (100g)
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
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Clif Bar, mixed flavors contains 346 calories per 100g with 14.7g protein, 65.4g carbs, and 5.9g fat. A typical 100g serving provides 346 calories. This snacks item is high in zinc.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 346kcal | 346kcal | — |
| Macronutrients | |||
| Protein | 14.7g | 14.7g | 29% |
| Carbohydrates | 65.4g | 65.4g | — |
| Fat | 5.9g | 5.9g | — |
| Fiberathlete | 7.4g | 7.4g | 26% |
| Sugar | 31.6g | 31.6g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 195mg | 195mg | — |
| Calciumathlete | 368mg | 368mg | 28% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Clif Bar, mixed flavors — values for 100g
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Clif Bar, mixed flavors contains 346 calories per 100g with 14.7g protein, 65.4g carbs, and 5.9g fat. A typical 100g serving provides 346 calories. This snacks item is high in zinc.
Clif Bar, mixed flavors contains 14.7g protein per 100g, which is a good source of protein. A 100g serving provides 14.7g protein.
Notable nutrients in Clif Bar, mixed flavors include Zinc, Iron and Magnesium. Per 100g: 14.7g protein, 65.4g carbs, and 5.9g fat.
Clif Bar, mixed flavors contains 346 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Clif Bar, mixed flavors is not ideal for a keto diet. At 58.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Clif Bar, mixed flavors provides 346 kcal, 14.7g protein, 65.4g carbs, and 5.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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| 7mg |
| 7mg |
37% |
| Potassium | 412mg | 412mg | 9% |
|---|
| Magnesiumathlete | 147mg | 147mg | 35% |
|---|
| Zincathlete | 4mg | 4mg | 40% |
|---|