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  1. Protein bar, chocolate

Chocolate protein bars deliver 35 g protein per 100 g. The 8 g fiber helps offset the energy density, but the combination of fat (12 g) and low sugar (4 g) means sweeteners likely contribute bulk without calories. Track the full bar weight for accuracy.

About this food

How should I track Protein bar, chocolate?

Protein bar, chocolate is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Protein bar, chocolate, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.

Macro Breakdown

Macro Split: 36% Protein, 36% Carbs, 28% FatMacro Split100%
Protein36%35.0g
Carbs36%35.0g
Fat28%12.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    385kcal—
Macronutrients
  • Protein
    35.0g70%
  • Carbohydrates
    35.0g—
  • Fat
    12.0g—
  • Fiberathlete
    8.0g29%
  • Sugar
    4.0g—
  • Saturated Fat
    5.0g—
Minerals
  • Sodium
    220mg—
  • Calciumathlete
    200mg15%
  • Ironathlete
    4mg19%
Vitamins
  • Vitamin Dathlete
    2.5mcg13%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Protein bar, chocolate — values for 60g

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Primary macros

Calories
231
kcal
Protein
21.0
g
Carbs
21.0
g
Fat
7.2
g

More nutrients

Fiber
4.8g
Sugar
2.4g
Sat. Fat
3.0g
Sodium
132mg
Calcium
120mg
Iron
2mg
Potassium
180mg
Magnesium
48mg
Zinc
2mg
Vitamin D
1.5mcg
Nutrient highlights
High in ProteinHigh in FiberHigh in ZincGood Source of IronGood Source of MagnesiumGood Source of CalciumGood Source of Vitamin D

Frequently Asked Questions

Protein bar, chocolate is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Protein bar, chocolate, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.

Protein bar, chocolate contains 35g protein per 100g, which is high in protein. A 60g serving provides 21.0g protein.

Notable nutrients in Protein bar, chocolate include Protein, Fiber and Zinc. Per 100g: 35g protein, 35g carbs, and 12g fat.

Protein bar, chocolate contains 385 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Protein bar, chocolate is not ideal for a keto diet. At 27.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Protein bar, chocolate provides 385 kcal, 35g protein, 35g carbs, and 12g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.

Track this food

60g(Standard)
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Supplements

Protein bar, chocolate

Macros per 100g

385
Calories
Protein35.0g
Fat12.0g
Carbs35.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 16, 2026

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Potassium
300mg6%
  • Magnesiumathlete
    80mg19%
  • Zincathlete
    3mg27%
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