Micellar casein with chocolate flavor provides 80 g protein per 100 g. A systematic review of 9 studies (Reis et al., J Sci Med Sport 2021) confirmed that 20–40 g casein 30 minutes before sleep stimulates overnight muscle protein synthesis in both young and older men.
How should I track Casein protein, micellar, chocolate?
Casein protein, micellar, chocolate is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Casein protein, micellar, chocolate, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.