Egg white protein provides 88 g protein per 100 g of powder. A 30–35 g serving hits the leucine threshold for muscle building, making it a strong dairy-free alternative. The 600 mg sodium per 100 g fits within the optimal 3–5 g daily range for active individuals.
How should I track Egg white protein powder?
Egg white protein powder is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Egg white protein powder, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.