Macro Split
How many calories are in Greens powder?
Greens powder contains 250 calories per 100g with 15g protein, 35g carbs, and 5g fat. A typical 10g serving provides 25 calories. This supplements item is high in iron.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 250kcal | 25kcal | — |
| Macronutrients | |||
| Protein | 15.0g | 1.5g | 30% |
| Carbohydrates | 35.0g | 3.5g | — |
| Fat | 5.0g | 0.5g | — |
| Fiberathlete | 20.0g | 2.0g | 71% |
| Sugar | 5.0g | 0.5g | — |
| Saturated Fat | 1.0g | 0.1g | — |
| Minerals | |||
| Sodium | 150mg | 15mg | — |
| Calciumathlete | 300mg | 30mg | 23% |
| Ironathlete | 15mg | 2mg | 83% |
| Potassium | 1500mg | 150mg | 32% |
| Magnesiumathlete | 200mg | 20mg | 48% |
| Zincathlete | 5mg | 1mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 10.0mcg | 1.0mcg | 50% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Greens powder contains 250 calories per 100g with 15g protein, 35g carbs, and 5g fat. A typical 10g serving provides 25 calories. This supplements item is high in iron.
Greens powder contains 15g protein per 100g, which is a good source of protein. A 10g serving provides 1.5g protein.
Notable nutrients in Greens powder include Iron, Fiber and Vitamin D. Per 100g: 15g protein, 35g carbs, and 5g fat.
Greens powder contains 250 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Greens powder is not ideal for a keto diet. At 15.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Greens powder provides 250 kcal, 15g protein, 35g carbs, and 5g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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