Liquid fish oil provides 900 kcal per 100 g. The liquid form allows precise dosing with a measuring spoon. At 5 ml per serving, each dose delivers 45 kcal of fat. Easier to take in larger amounts than capsules, but the calories add up quickly.
How should I track Omega-3 fish oil, liquid?
Omega-3 fish oil, liquid is high in vitamin d. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Omega-3 fish oil, liquid, a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.