Macro Split
How many calories are in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 100g with 20.8g protein, 52.5g carbs, and 12.2g fat. A typical 100g serving provides 403 calories. This snacks item is high in zinc.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 403kcal | 403kcal | — |
| Macronutrients | |||
| Protein | 20.8g | 20.8g | 42% |
| Carbohydrates | 52.5g | 52.5g | — |
| Fat | 12.2g | 12.2g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 16.9g | 16.9g | — |
| Saturated Fat | 5.5g | 5.5g | — |
| Minerals | |||
| Sodium | 386mg | 386mg | — |
| Calciumathlete | 886mg | 886mg | 68% |
| Ironathlete | 14mg | 14mg | 79% |
| Potassium | 412mg | 412mg | 9% |
| Magnesiumathlete | 329mg | 329mg | 78% |
| Zincathlete | 10mg | 10mg | 88% |
| Vitamins | |||
| Vitamin Dathlete | 3.1mcg | 3.1mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE — values for 100g
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Frequently Asked Questions
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 100g with 20.8g protein, 52.5g carbs, and 12.2g fat. A typical 100g serving provides 403 calories. This snacks item is high in zinc.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 20.8g protein per 100g, which is high in protein. A 100g serving provides 20.8g protein.
Notable nutrients in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE include Zinc, Iron and Magnesium. Per 100g: 20.8g protein, 52.5g carbs, and 12.2g fat.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is not ideal for a keto diet. At 48.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provides 403 kcal, 20.8g protein, 52.5g carbs, and 12.2g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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