Macro Split
How many calories are in Bee pollen?
Bee pollen contains 314 calories per 100g with 24g protein, 44g carbs, and 5g fat. A typical 10g serving provides 31 calories. This supplements item is high in fiber.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 314kcal | 31kcal | — |
| Macronutrients | |||
| Protein | 24.0g | 2.4g | 48% |
| Carbohydrates | 44.0g | 4.4g | — |
| Fat | 5.0g | 0.5g | — |
| Fiberathlete | 14.0g | 1.4g | 50% |
| Sugar | 24.0g | 2.4g | — |
| Saturated Fat | 1.0g | 0.1g | — |
| Minerals | |||
| Sodium | 25mg | 3mg | — |
| Calciumathlete | 50mg | 5mg | 4% |
| Ironathlete | 7mg | 1mg | 39% |
| Potassium | 700mg | 70mg | 15% |
| Magnesiumathlete | 100mg | 10mg | 24% |
| Zincathlete | 3mg | 0mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Bee pollen contains 314 calories per 100g with 24g protein, 44g carbs, and 5g fat. A typical 10g serving provides 31 calories. This supplements item is high in fiber.
Bee pollen contains 24g protein per 100g, which is high in protein. A 10g serving provides 2.4g protein.
Notable nutrients in Bee pollen include Fiber, Iron and Zinc. Per 100g: 24g protein, 44g carbs, and 5g fat.
Bee pollen contains 314 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bee pollen is not ideal for a keto diet. At 30.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bee pollen provides 314 kcal, 24g protein, 44g carbs, and 5g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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