Intra-workout powder combines 60 g carbs with 25 g protein per 100 g. The blend is designed for sustained energy and amino acid availability during prolonged training sessions. At 350 kcal per 100 g, track the full serving – many users underestimate liquid calorie intake.
How should I track Intra-workout powder (carbs + aminos)?
Intra-workout powder (carbs + aminos) is high in protein. Supplement tracking comes down to two things: measuring the supplement itself and logging everything around it. For powders like Intra-workout powder (carbs + aminos), a kitchen scale beats a scoop — scoops typically deliver 10–20% more than the stated serving (Almiron-Roig et al., Appetite 2013, found portion errors of 50–200% for dense foods). For capsules and tablets, count-based tracking is simpler but still matters at multiple daily doses. The real tracking trap is what you mix supplements with — milk, fruit, or nut butter can turn a 30-calorie serving into a 400-calorie shake. Log each ingredient separately for an accurate total.