Macro Split
How many calories are in Protein powder, whey?
Protein powder, whey contains 400 calories per 100g with 75g protein, 10g carbs, and 7g fat. A typical 30g serving provides 120 calories. This supplements item is high in protein.
About this food
Whey protein is a powdered dairy ingredient, most often mixed into shakes or stirred into foods like yogurt or oats. In Bulgaria it is widely available in sports stores and used in simple recipes for convenience.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 400kcal | 120kcal | — |
| Macronutrients | |||
| Protein | 75.0g | 22.5g | 150% |
| Carbohydrates | 10.0g | 3.0g | — |
| Fat | 7.0g | 2.1g | — |
| Fiberathlete | 2.0g | 0.6g | 7% |
| Sugar | 5.0g | 1.5g | — |
| Saturated Fat | 3.5g | 1.1g | — |
| Minerals | |||
| Sodium | 200mg | 60mg | — |
| Calciumathlete | 500mg | 150mg | 38% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 400mg | 120mg | 9% |
| Magnesiumathlete | 80mg | 24mg | 19% |
| Zincathlete | 5mg | 2mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 0.8mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Protein powder, whey — values for 30g
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Frequently Asked Questions
Protein powder, whey contains 400 calories per 100g with 75g protein, 10g carbs, and 7g fat. A typical 30g serving provides 120 calories. This supplements item is high in protein.
Protein powder, whey contains 75g protein per 100g, which is high in protein. A 30g serving provides 22.5g protein.
Notable nutrients in Protein powder, whey include Protein, Zinc and Calcium. Per 100g: 75g protein, 10g carbs, and 7g fat.
Protein powder, whey contains 400 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Protein powder, whey can fit into a keto diet in moderate amounts. At 8.0g net carbs per 100g, smaller portions can stay within the daily limit.
Protein powder, whey provides 400 kcal, 75g protein, 10g carbs, and 7g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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