Macro Split
How many calories are in Electrolyte powder?
Electrolyte powder contains 15 calories per 100g with 0g protein, 4g carbs, and 0g fat. A typical 10g serving provides 2 calories. This supplements item is high in magnesium.
About this food
Bulgaria has a growing health and wellness culture, with increasing interest in dietary supplements. From traditional herbal products rooted in Rhodope mountain folk medicine to modern supplement formulas and protein powders, Bulgarians blend old and new approaches to health.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 15kcal | 2kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 4.0g | 0.4g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6000mg | 600mg | — |
| Calciumathlete | 200mg | 20mg | 15% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 4000mg | 400mg | 85% |
| Magnesiumathlete | 400mg | 40mg | 95% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Electrolyte powder — values for 10g
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Frequently Asked Questions
Electrolyte powder contains 15 calories per 100g with 0g protein, 4g carbs, and 0g fat. A typical 10g serving provides 2 calories. This supplements item is high in magnesium.
Electrolyte powder contains 0g protein per 100g, which is lower in protein. A 10g serving provides 0.0g protein.
Notable nutrients in Electrolyte powder include Magnesium, Potassium and Calcium. Per 100g: 0g protein, 4g carbs, and 0g fat.
Yes, Electrolyte powder can support weight loss. At 15 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Electrolyte powder is keto-friendly. With 4g total carbs and 0g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Electrolyte powder provides 15 kcal, 0g protein, 4g carbs, and 0g fat per 100g. Compare with other supplements foods in our database to find the best option for your nutritional goals.
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