Macro Split
How many calories are in Turkey egg, raw?
Turkey egg, raw contains 171 calories per 100g with 13.7g protein, 1.1g carbs, and 11.9g fat. A typical 79g serving provides 135 calories. This eggs & egg products item is high in iron.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 171kcal | 135kcal | — |
| Macronutrients | |||
| Protein | 13.7g | 10.8g | 27% |
| Carbohydrates | 1.1g | 0.9g | — |
| Fat | 11.9g | 9.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.1g | 0.9g | — |
| Saturated Fat | 3.6g | 2.8g | — |
| Minerals | |||
| Sodium | 151mg | 119mg | — |
| Calciumathlete | 99mg | 78mg | 8% |
| Ironathlete | 4mg | 3mg | 23% |
| Potassium | 142mg | 112mg | 3% |
| Magnesiumathlete | 13mg | 10mg | 3% |
| Zincathlete | 2mg | 1mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 1.7mcg | 1.3mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Turkey egg, raw — values for 79g
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Frequently Asked Questions
Turkey egg, raw contains 171 calories per 100g with 13.7g protein, 1.1g carbs, and 11.9g fat. A typical 79g serving provides 135 calories. This eggs & egg products item is high in iron.
Turkey egg, raw contains 13.7g protein per 100g, which is a good source of protein. A 79g serving provides 10.8g protein.
Notable nutrients in Turkey egg, raw include Iron, Zinc and Protein. Per 100g: 13.7g protein, 1.1g carbs, and 11.9g fat.
Turkey egg, raw can fit into a weight loss plan. At 171 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Turkey egg, raw is keto-friendly. With 1.1g total carbs and 0g fiber per 100g (1.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Turkey egg, raw provides 171 kcal, 13.7g protein, 1.1g carbs, and 11.9g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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