Macro Split
How many calories are in Egg White (raw)?
Egg White (raw) contains 52 calories per 100g with 11g protein, 0.7g carbs, and 0.2g fat. A typical 33g serving provides 17 calories. This eggs & egg products item is a good source of protein.
About this food
Egg whites are a pure protein source with virtually zero fat, making them a favorite among athletes and people tracking macros. They are widely used in baking, meringues, and protein-focused meal prep.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 52kcal | 17kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 3.6g | 22% |
| Carbohydrates | 0.7g | 0.2g | — |
| Fat | 0.2g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.7g | 0.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 166mg | 55mg | — |
| Calciumathlete | 7mg | 2mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 163mg | 54mg | 3% |
| Magnesiumathlete | 11mg | 4mg | 3% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg White (raw) — values for 33g
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Frequently Asked Questions
Egg White (raw) contains 52 calories per 100g with 11g protein, 0.7g carbs, and 0.2g fat. A typical 33g serving provides 17 calories. This eggs & egg products item is a good source of protein.
Egg White (raw) contains 11g protein per 100g, which is a good source of protein. A 33g serving provides 3.6g protein.
Notable nutrients in Egg White (raw) include Protein. Per 100g: 11g protein, 0.7g carbs, and 0.2g fat.
Yes, Egg White (raw) can be a good choice for weight loss. At 52 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Egg White (raw) is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg White (raw) provides 52 kcal, 11g protein, 0.7g carbs, and 0.2g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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