Protein needs plateau at 1.6 g/kg/day. More adds little (Morton et al., Br J Sports Med 2018). Per 100 g dried whites: 357 kcal, 84.1 g protein, 1300 mg sodium. A small scoop goes a long way — measure carefully.
How should I track Egg, white, dried, stabilized, glucose reduced?
Egg, white, dried, stabilized, glucose reduced is high in protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, white, dried, stabilized, glucose reduced, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.