Macro Split
How many calories are in Egg noodles, dry?
Egg noodles, dry contains 384 calories per 100g with 14.2g protein, 71.3g carbs, and 4.4g fat. A typical 160g serving provides 614 calories. This eggs & egg products item is high in iron.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 384kcal | 614kcal | — |
| Macronutrients | |||
| Protein | 14.2g | 22.7g | 28% |
| Carbohydrates | 71.3g | 114.1g | — |
| Fat | 4.4g | 7.0g | — |
| Fiberathlete | 3.3g | 5.3g | 12% |
| Sugar | 1.9g | 3.0g | — |
| Saturated Fat | 1.0g | 1.6g | — |
| Minerals | |||
| Sodium | 21mg | 34mg | — |
| Calciumathlete | 30mg | 48mg | 2% |
| Ironathlete | 4mg | 6mg | 21% |
| Potassium | 244mg | 390mg | 5% |
| Magnesiumathlete | 55mg | 88mg | 13% |
| Zincathlete | 2mg | 3mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 1.0mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg noodles, dry — values for 160g
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Frequently Asked Questions
Egg noodles, dry contains 384 calories per 100g with 14.2g protein, 71.3g carbs, and 4.4g fat. A typical 160g serving provides 614 calories. This eggs & egg products item is high in iron.
Egg noodles, dry contains 14.2g protein per 100g, which is a good source of protein. A 160g serving provides 22.7g protein.
Notable nutrients in Egg noodles, dry include Iron, Zinc and Protein. Per 100g: 14.2g protein, 71.3g carbs, and 4.4g fat.
Egg noodles, dry contains 384 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Egg noodles, dry is not ideal for a keto diet. At 68.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Egg noodles, dry provides 384 kcal, 14.2g protein, 71.3g carbs, and 4.4g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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