Macro Split
How many calories are in Omelette, cheese?
Omelette, cheese contains 183 calories per 100g with 12g protein, 1g carbs, and 14.5g fat. A typical 120g serving provides 220 calories. This eggs & egg products item is a good source of zinc.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 183kcal | 220kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 14.4g | 24% |
| Carbohydrates | 1.0g | 1.2g | — |
| Fat | 14.5g | 17.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.6g | 0.7g | — |
| Saturated Fat | 6.1g | 7.3g | — |
| Minerals | |||
| Sodium | 310mg | 372mg | — |
| Calciumathlete | 145mg | 174mg | 11% |
| Ironathlete | 1mg | 2mg | 8% |
| Potassium | 120mg | 144mg | 3% |
| Magnesiumathlete | 12mg | 14mg | 3% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 1.5mcg | 1.8mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Omelette, cheese — values for 120g
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Frequently Asked Questions
Omelette, cheese contains 183 calories per 100g with 12g protein, 1g carbs, and 14.5g fat. A typical 120g serving provides 220 calories. This eggs & egg products item is a good source of zinc.
Omelette, cheese contains 12g protein per 100g, which is a good source of protein. A 120g serving provides 14.4g protein.
Notable nutrients in Omelette, cheese include Zinc, Protein and Calcium. Per 100g: 12g protein, 1g carbs, and 14.5g fat.
Omelette, cheese can fit into a weight loss plan. At 183 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Omelette, cheese is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Omelette, cheese provides 183 kcal, 12g protein, 1g carbs, and 14.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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