Macro Split
How many calories are in Egg yolk, cooked?
Egg yolk, cooked contains 317 calories per 100g with 15.9g protein, 3.6g carbs, and 26.5g fat. A typical 17g serving provides 54 calories. This eggs & egg products item is high in vitamin d.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 317kcal | 54kcal | — |
| Macronutrients | |||
| Protein | 15.9g | 2.7g | 32% |
| Carbohydrates | 3.6g | 0.6g | — |
| Fat | 26.5g | 4.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.6g | 0.1g | — |
| Saturated Fat | 9.6g | 1.6g | — |
| Minerals | |||
| Sodium | 48mg | 8mg | — |
| Calciumathlete | 129mg | 22mg | 10% |
| Ironathlete | 3mg | 0mg | 15% |
| Potassium | 109mg | 19mg | 2% |
| Magnesiumathlete | 5mg | 1mg | 1% |
| Zincathlete | 3mg | 0mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 5.4mcg | 0.9mcg | 27% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg yolk, cooked — values for 17g
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Frequently Asked Questions
Egg yolk, cooked contains 317 calories per 100g with 15.9g protein, 3.6g carbs, and 26.5g fat. A typical 17g serving provides 54 calories. This eggs & egg products item is high in vitamin d.
Egg yolk, cooked contains 15.9g protein per 100g, which is a good source of protein. A 17g serving provides 2.7g protein.
Notable nutrients in Egg yolk, cooked include Vitamin D, Zinc and Protein. Per 100g: 15.9g protein, 3.6g carbs, and 26.5g fat.
Egg yolk, cooked contains 317 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Egg yolk, cooked is keto-friendly. With 3.6g total carbs and 0g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg yolk, cooked provides 317 kcal, 15.9g protein, 3.6g carbs, and 26.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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