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  1. Egg, whole, cooked, scrambled

Egg breakfasts cut lunch intake by 22%. Protein drives satiety (Vander Wal et al., J Am Coll Nutr 2005). Per 100 g scrambled: 149 kcal, 10 g protein, 11 g fat. Milk or cream added to scramble raises both calories and fat.

About this food

How should I track Egg, whole, cooked, scrambled?

Egg, whole, cooked, scrambled is a good source of protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, whole, cooked, scrambled, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.

Macro Breakdown

Macro Split: 28% Protein, 4% Carbs, 68% FatMacro Split100%
Protein28%10.0g
Carbs4%1.6g
Fat68%11.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    149kcal—
Macronutrients
  • Protein
    10.0g20%
  • Carbohydrates
    1.6g—
  • Fat
    11.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    1.4g—
  • Saturated Fat
    3.3g—
Minerals
  • Sodium
    145mg—
  • Calciumathlete
    66mg5%
  • Ironathlete
    1mg7%
Vitamins
  • Vitamin Dathlete
    1.8mcg9%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Egg, whole, cooked, scrambled — values for 100g

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Primary macros

Calories
149
kcal
Protein
10.0
g
Carbs
1.6
g
Fat
11.0
g

More nutrients

Fiber
0.0g
Sugar
1.4g
Sat. Fat
3.3g
Sodium
145mg
Calcium
66mg
Iron
1mg
Potassium
132mg
Magnesium
11mg
Zinc
1mg
Vitamin D
1.8mcg
Nutrient highlights
Good Source of Protein

Frequently Asked Questions

Egg, whole, cooked, scrambled is a good source of protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, whole, cooked, scrambled, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.

Egg, whole, cooked, scrambled contains 10g protein per 100g, which is a good source of protein. A 100g serving provides 10.0g protein.

Notable nutrients in Egg, whole, cooked, scrambled include Protein. Per 100g: 10g protein, 1.6g carbs, and 11g fat.

Egg, whole, cooked, scrambled can fit into a weight loss plan. At 149 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Yes, Egg, whole, cooked, scrambled is keto-friendly. With 1.6g total carbs and 0g fiber per 100g (1.6g net carbs), it fits easily within the daily 20-50g net carb limit.

Egg, whole, cooked, scrambled provides 149 kcal, 10g protein, 1.6g carbs, and 11g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.

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100g(Standard)
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Sausage, breakfast, raw

339 kcal11.7g protein

Dairy Products

Ricotta Cheese, whole milk

174 kcal11.3g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Eggs & Egg Products

Egg, whole, cooked, scrambled

Macros per 100g

149
Calories
Protein10.0g
Fat11.0g
Carbs1.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
132mg3%
  • Magnesiumathlete
    11mg3%
  • Zincathlete
    1mg9%
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    Backed by 1,316 research papers
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