Macro Split
How many calories are in Egg salad?
Egg salad contains 208 calories per 100g with 9g protein, 1.5g carbs, and 18.5g fat. A typical 100g serving provides 208 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 208kcal | 208kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 9.0g | 18% |
| Carbohydrates | 1.5g | 1.5g | — |
| Fat | 18.5g | 18.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.0g | 1.0g | — |
| Saturated Fat | 4.0g | 4.0g | — |
| Minerals | |||
| Sodium | 420mg | 420mg | — |
| Calciumathlete | 40mg | 40mg | 3% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 100mg | 100mg | 2% |
| Magnesiumathlete | 8mg | 8mg | 2% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 1.5mcg | 1.5mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg salad — values for 100g
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Frequently Asked Questions
Egg salad contains 208 calories per 100g with 9g protein, 1.5g carbs, and 18.5g fat. A typical 100g serving provides 208 calories. This food belongs to the eggs & egg products category.
Egg salad contains 9g protein per 100g, which is lower in protein. A 100g serving provides 9.0g protein.
Egg salad contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Egg salad is keto-friendly. With 1.5g total carbs and 0g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg salad provides 208 kcal, 9g protein, 1.5g carbs, and 18.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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