Salted frozen egg has 3660 mg sodium per 100 g — substantial in one meal. Sodium drives blood pressure dose-dependently (He et al., BMJ 2013). Per 100 g: 138 kcal, 11 g protein. Industrial product — rarely used in home cooking.
How should I track Egg, whole, raw, frozen, salted, pasteurized?
Egg, whole, raw, frozen, salted, pasteurized is a good source of zinc. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, whole, raw, frozen, salted, pasteurized, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.