Macro Split
How many calories are in French toast?
French toast contains 232 calories per 100g with 8g protein, 26.5g carbs, and 10.5g fat. A typical 100g serving provides 232 calories. This eggs & egg products item is a good source of iron.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 232kcal | 232kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 8.0g | 16% |
| Carbohydrates | 26.5g | 26.5g | — |
| Fat | 10.5g | 10.5g | — |
| Fiberathlete | 1.0g | 1.0g | 4% |
| Sugar | 6.0g | 6.0g | — |
| Saturated Fat | 3.5g | 3.5g | — |
| Minerals | |||
| Sodium | 340mg | 340mg | — |
| Calciumathlete | 85mg | 85mg | 7% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 120mg | 120mg | 3% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.8mcg | 0.8mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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French toast — values for 100g
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Frequently Asked Questions
French toast contains 232 calories per 100g with 8g protein, 26.5g carbs, and 10.5g fat. A typical 100g serving provides 232 calories. This eggs & egg products item is a good source of iron.
French toast contains 8g protein per 100g, which is lower in protein. A 100g serving provides 8.0g protein.
Notable nutrients in French toast include Iron. Per 100g: 8g protein, 26.5g carbs, and 10.5g fat.
French toast contains 232 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
French toast is not ideal for a keto diet. At 25.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
French toast provides 232 kcal, 8g protein, 26.5g carbs, and 10.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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